The prep work is the toughest thing to manage in maintaining the Paleo way of eating...No Grains, No Legumes, No Dairy....which has inspired me to bring not just another Paleo cookbook but a way of cooking that does the following....
1. Reduces the amount of time necessary to make high quality, great tasting meals for you and yours!
2. Lowers the cost of your food bill
3. Inspires you to re-learn perhaps how to cook so that the food we cook is not making us SICK!
4. Teaches how to use different cooking techniques to enhance the flavors, build depth into our dishes and how to better use higher quality foods in a healthy, safe manner.