This site is for all those humans on the planet that have the following in common;
1. A love of good food! 2. A passion for good health, now and in the future. 3. Are having health issues concerning their eating habits,development of food allergies(Gluten, Lactose, Sugar) 4. Believe that our body is built to heal itself with proper nutrition. 5. Know there is a better way to eat but just have not found it yet!
Paleo Eating Goals You train yourself to crave good, healthy foods and to eat at regular, shorter intervals. The diet works through several stages to get you to this point. At first you will find it slightly unusual, but by the end you will know how to eat healthy, and you will be more healthier, which will become evident when you look at yourself in the mirror.
The diet will reduce excess body fat, aid in the normalization of blood sugar levels, and reduce toxins and anti-nutrients.
My Story My name is Jeff Coutts and I am a lover of great food! I grew up in my Great Uncle's restaurant in Kansas City, Mo.........Home of the best BBQ on the planet!!! I want to give a shout out to Gates BBQ , a Kansas City tradition....Woo-Hoo! So I began cooking at a very early age(11) in my uncle's restaurant and at home, as my Mother did not enjoy cooking whatsoever! So off I went to learn about the wonderful world of cooking on my own! Worked for my Great Uncle for 5 yrs part time...cooking at home, enjoying my friends parent's cooking and perfecting my skills. I learned to cook using natural ingredients as everything was made fresh at my Uncle Joe's place which I learned how to cook from scratch and have continued that throughout my life. Fast forward about 25 years and I am starting to have stomach pain, gastrointenstinal problems (bloating, heartburn,etc.) I head off to a gastrointenstinal "specialists" who proceeds to take quarts of my blood, orders tests and when asked what their professional opinion is of my condition after 9 mos of tests and such have no answer for me to hang my hat on! How is that? Finally in talking to everyone in my Life about my inability to find a cure to my stomach pain /issues, my chiropractor suggested the Paleo Lithic diet or the Caveman Diet. This diet eliminates all grains, legumes(including peanuts as they are not nuts!) and dairy....Or at least that is what I have done in the name of the Paleo Diet... After 4 days of eating Paleo, my stomach pain ceased!!! A miracle has happened....How is that??? Changing my diet could ease my suffering, my need for additional Dr. visits and tests? YES!!!
So this site is the starting point of my Journey to once again... 1. Learn how to cook in a new way that doesn't make me or my family sick, now or later. 2. Develop different recipes and methods of cooking to better comply with the Paleo diet 3. Spread the word throughout the World about this way of eating and the benefits of it.
Caveman Power Diet
The Caveman Power Diet increases energy, the ability to burn fat, and gets you in touch with your natural instincts. It's not just a way to lose weight, it's a healthy approach to making your body indestructible.
Doing the the Caveman Power Diet is a very natural state for your body to be in, and you will feel the results immediately. Embrace it for what it is; animal motivation. It is a very open do-it-yourself diet that encourages you to feel content in a way that suits you personally.
The Caveman Power Diet gives you the freedom to enjoy food to the fullest, which is the most basic of animal instincts. So go ahead and feast yourself!